So, finally, i recorded myself with camera. Some movements are quite clean, and so the monkey, but there are spaces for improvements : the kong is a bit closed, and i lose energy at the beginning of the jump when i plant my foot, so …
And now is time to “transform” the monkey to a kong so i must train arms …
I’m praticting also plyometrics and noticed an improvement of elasticity… but i really need to organize in a scheduled way my trainings….
Recentely i bought a small digital camera . You can record also some video . I ’ve intention to use it during my trainings : who is the best judge if not ourselves ?
Recording vaults and movements to rafine them to the essential .
See you.
next posts :
here , it works as reminder
1) music during training
2) like a rolling stone : thougts about the roll
3) the monkey achieved!!! A step by step how to (that worked for me )
This is my blog about my Parkour training sessions.
Hope you’ll enjoy it!!!