WordPress database error: [INSERT command denied to user 'sloomoco11614'@'217.64.195.226' for table 'wp_options']
INSERT INTO wp_options (option_name, option_value, option_description, autoload) VALUES ('rewrite_rules', 'a:50:{s:11:\"robots.txt$\";s:18:\"index.php?robots=1\";s:12:\"wp-atom.php$\";s:19:\"index.php?feed=atom\";s:11:\"wp-rdf.php$\";s:18:\"index.php?feed=rdf\";s:11:\"wp-rss.php$\";s:18:\"index.php?feed=rss\";s:12:\"wp-rss2.php$\";s:19:\"index.php?feed=rss2\";s:12:\"wp-feed.php$\";s:19:\"index.php?feed=feed\";s:20:\"wp-commentsrss2.php$\";s:34:\"index.php?feed=rss2&withcomments=1\";s:32:\"feed/(feed|rdf|rss|rss2|atom)/?$\";s:27:\"index.php?&feed=$matches[1]\";s:27:\"(feed|rdf|rss|rss2|atom)/?$\";s:27:\"index.php?&feed=$matches[1]\";s:20:\"page/?([0-9]{1,})/?$\";s:28:\"index.php?&paged=$matches[1]\";s:41:\"comments/feed/(feed|rdf|rss|rss2|atom)/?$\";s:42:\"index.php?&feed=$matches[1]&withcomments=1\";s:36:\"comments/(feed|rdf|rss|rss2|atom)/?$\";s:42:\"index.php?&feed=$matches[1]&withcomments=1\";s:29:\"comments/page/?([0-9]{1,})/?$\";s:28:\"index.php?&paged=$matches[1]\";s:44:\"search/(.+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:40:\"index.php?s=$matches[1]&feed=$matches[2]\";s:39:\"search/(.+)/(feed|rdf|rss|rss2|atom)/?$\";s:40:\"index.php?s=$matches[1]&feed=$matches[2]\";s:32:\"search/(.+)/page/?([0-9]{1,})/?$\";s:41:\"index.php?s=$matches[1]&paged=$matches[2]\";s:14:\"search/(.+)/?$\";s:23:\"index.php?s=$matches[1]\";s:47:\"category/(.+?)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:52:\"index.php?category_name=$matches[1]&feed=$matches[2]\";s:42:\"category/(.+?)/(feed|rdf|rss|rss2|atom)/?$\";s:52:\"index.php?category_name=$matches[1]&feed=$matches[2]\";s:35:\"category/(.+?)/page/?([0-9]{1,})/?$\";s:53:\"index.php?category_name=$matches[1]&paged=$matches[2]\";s:17:\"category/(.+?)/?$\";s:35:\"index.php?category_name=$matches[1]\";s:47:\"author/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:50:\"index.php?author_name=$matches[1]&feed=$matches[2]\";s:42:\"author/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:50:\"index.php?author_name=$matches[1]&feed=$matches[2]\";s:35:\"author/([^/]+)/page/?([0-9]{1,})/?$\";s:51:\"index.php?author_name=$matches[1]&paged=$matches[2]\";s:17:\"author/([^/]+)/?$\";s:33:\"index.php?author_name=$matches[1]\";s:69:\"([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/feed/(feed|rdf|rss|rss2|atom)/?$\";s:80:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&feed=$matches[4]\";s:64:\"([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/(feed|rdf|rss|rss2|atom)/?$\";s:80:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&feed=$matches[4]\";s:57:\"([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/page/?([0-9]{1,})/?$\";s:81:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&paged=$matches[4]\";s:39:\"([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/?$\";s:63:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]\";s:56:\"([0-9]{4})/([0-9]{1,2})/feed/(feed|rdf|rss|rss2|atom)/?$\";s:64:\"index.php?year=$matches[1]&monthnum=$matches[2]&feed=$matches[3]\";s:51:\"([0-9]{4})/([0-9]{1,2})/(feed|rdf|rss|rss2|atom)/?$\";s:64:\"index.php?year=$matches[1]&monthnum=$matches[2]&feed=$matches[3]\";s:44:\"([0-9]{4})/([0-9]{1,2})/page/?([0-9]{1,})/?$\";s:65:\"index.php?year=$matches[1]&monthnum=$matches[2]&paged=$matches[3]\";s:26:\"([0-9]{4})/([0-9]{1,2})/?$\";s:47:\"index.php?year=$matches[1]&monthnum=$matches[2]\";s:43:\"([0-9]{4})/feed/(feed|rdf|rss|rss2|atom)/?$\";s:43:\"index.php?year=$matches[1]&feed=$matches[2]\";s:38:\"([0-9]{4})/(feed|rdf|rss|rss2|atom)/?$\";s:43:\"index.php?year=$matches[1]&feed=$matches[2]\";s:31:\"([0-9]{4})/page/?([0-9]{1,})/?$\";s:44:\"index.php?year=$matches[1]&paged=$matches[2]\";s:13:\"([0-9]{4})/?$\";s:26:\"index.php?year=$matches[1]\";s:57:\"([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/([^/]+)/trackback/?$\";s:85:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&name=$matches[4]&tb=1\";s:77:\"([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:97:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&name=$matches[4]&feed=$matches[5]\";s:72:\"([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:97:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&name=$matches[4]&feed=$matches[5]\";s:65:\"([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/([^/]+)/page/?([0-9]{1,})/?$\";s:98:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&name=$matches[4]&paged=$matches[5]\";s:57:\"([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/([^/]+)(/[0-9]+)?/?$\";s:97:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&name=$matches[4]&page=$matches[5]\";s:47:\"[0-9]{4}/[0-9]{1,2}/[0-9]{1,2}/[^/]+/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:57:\"[0-9]{4}/[0-9]{1,2}/[0-9]{1,2}/[^/]+/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:77:\"[0-9]{4}/[0-9]{1,2}/[0-9]{1,2}/[^/]+/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:72:\"[0-9]{4}/[0-9]{1,2}/[0-9]{1,2}/[^/]+/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:58:\"[0-9]{4}/[0-9]{1,2}/[0-9]{1,2}/[^/]+/attachment/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:68:\"[0-9]{4}/[0-9]{1,2}/[0-9]{1,2}/[^/]+/attachment/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:88:\"[0-9]{4}/[0-9]{1,2}/[0-9]{1,2}/[^/]+/attachment/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:83:\"[0-9]{4}/[0-9]{1,2}/[0-9]{1,2}/[^/]+/attachment/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";}', '', 'yes')

Bleed ’s parkour » 2007 » June

Archive for June, 2007

posts reminder

Friday, June 22nd, 2007

next posts :

here , it works as reminder

1) music during training

2) like a rolling stone : thougts about the roll

3) the monkey achieved!!! A step by step how to (that worked for me )

Posted in Uncategorized | No Comments »

Park vs urban environment

Wednesday, June 20th, 2007

Training in the park is quite  different from training in an urban environment .

Parkour need obstacles to express itself , and in the park there aren’t so many.

But , i think , the park is the right place to start pratictioning parkour .

The presence of grass and “soft” terrain can transform an awful roll or jump in an only bad roll and jump.

Let’s say that the park forgive the errors much more than urban environment .

Of course in a park there are also small walls and gates so you can try your kongs and vaults.

For more skilled traceurs, there’s the urban environment .

Here, the hard surfaces need more attention, an error can be  painful ; also a single roll can hurt, if not done perfectly .

But is in the urban environment that the traceur can fully express himself : walls, gaps, gates, lamppost.

So , i think , the environments in order af increasing difficulty are :

park
urban
forest  ( in another post )

Posted in Uncategorized | No Comments »

Objectives of this blog

Wednesday, June 20th, 2007

Hi all !

I am a practitioner of Parkour .

I’m really a novice, so don’t take my words like holy water.

 I’m Italian but  my posts will be in english cause english is the international language, understandable by many .

With this blog my aim is to share my achievements in the training of this discipline .

I’ ll post articles about my training sessions, the objectives to reach, the difficulties that i’ ll face with.
I hope that this will be an occasion of discussion and sharing experiences with you all .

Pierpaolo ( my real name ) .
 

Posted in Uncategorized | No Comments »

Hello world!

Wednesday, June 20th, 2007

This is my blog about my Parkour training sessions.

Hope you’ll enjoy it!!!

Posted in Uncategorized | 3 Comments »


Fatal error: Call to undefined function wpads() in /home/mhd-01/www.sloomo.com/htdocs/wp-content/themes/default/sidebar.php on line 75